First, we’ve to sincerely and critically examine ourselves and identify our weaknesses, then pray to Krsna to empower us to give up such habits, and practice to restrain ourselves from such unhealthy activities. That requires some determination. When we humbly associate with determined devotees of the Lord who are engrossed in devotional service incessantly, we can be endowed with some determination, by the mercy of Sri Hari.

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